Today i really got into my workout; I finished shoulders and arms and then jumped right on the bike. After biking for a bit I headed off to wrestling practice and got more involved than I usually do as a coach and got some great cardio. Over all I feel great from all of it and love when I have the time to do extra workouts. I also watched a very interesting film today called Fat Head. It is a documentary that rebuttals what was said in the film Supersize Me. I have seen Supersize Me and never thought to question the “facts” he said. I was pretty sure if you ate nothing but McD’s for a month and sat on your rear you would get bigger. Well this guy points out some major flaws in the film and then sets out on his out fast food diet challenge. The quick summary, he looses weight and gets healthier. His doctor is not a huge fan of this but some new, yet very old, theories come out it. If you have seen Supersize Me I would highly suggest you give this one a try. Fat Head is a much more rounded film and since the guy is a comedian and is not sponsored by anyone he is funny and unbiased. After watching there are a few things I might even change in my diet to see what happens, but I am not going to do a fast food binge anytime soon.
No comments:
Post a Comment