Today I realized I was supposed to be on recovery week last week and have started phase three today. Instead of skipping it I am going to do my recovery week now and not end the program with a recovery week. My body is still adjusting to the time change but I spent my sons nap time on the stationary bike which always makes me feel better and then spent my evening doing YogaX. I plan on spending a lot of time on the bike this week to build up some more cardio because I am only a week away from the first day of wrestling practice.
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